Why is relaxation so important?
There is no doubt that today’s modern lifestyle can be stressful. Between work, family and social responsibilities, it can be difficult to make time for yourself. But the important thing is to find time and how to relax.
Relaxation can help you stay healthy, both in your body and mind, and help you recover from the daily stresses that life throws at you. Fortunately, no matter how busy you are, it’s easy to learn how to make time to chill and relax as well.
7 easy ways to relax
When it comes to relaxation strategies, the simpler the better! If you find five minutes out of your day for yourself, you can easily slip into a simple relaxation strategy. Here are some simple ways to relax:
Breathe it out.
Breathing exercises are one of the simplest relaxation strategies and can effectively calm your stressed body and mind anywhere, anytime. Sit or lie down in a quiet, safe place, such as a bed or the floor of your home, and place one hand on your stomach. Breathe in slowly to the count of three and then breathe out to the same slow count of three. Feel your belly rise and fall as you breathe in and out. Repeat five times or as long as you need to relax.
Release physical tension.
When we feel mentally stressed, we often feel physically stressed as well. Releasing any physical tension can help relieve stress in your body and mind. Lie on a soft surface, such as a bed, rug, or yoga mat. Tighten one body part at a time and then slowly relax the muscles. Notice how your bodily sensations change as you do so. Many people start with either the facial muscles or the toes and then work their way through the body muscles to the opposite end. Buy a yoga mat
Write down your thoughts.
Writing things down will help you relax. When you’re feeling stressed, take a few minutes to jot down short notes about how you’re feeling or how your day is going. You can do this in a notepad or in a note app on your smartphone. Don’t worry about being poetic or getting everything right. Just focus on self-expression to help release some of your stress. Buy a journal
Make a list.
Making a list of what you are grateful for can help some people feel relaxed. Experts say that when we are stressed, we tend to focus on the negative parts of life rather than the positive. Thinking about the positive parts of your life and writing them down can help you calm down. Try to think of three good things that happened to you today and write them down, even if they were little things like getting to work on time or eating a great lunch. Buy a gratitude book
Visualize your peace.
Have you ever heard the expression “find your happy place”? Sit down in a quiet, safe place, like your bedroom, and start thinking about the place in the world where you feel most at peace. Close your eyes and imagine all the details associated with this place: sights, sounds, smells, tastes and tactile sensations. For example, when you think of the beach, you might imagine calm waves, the sound of children playing in the sand, the smell of sunscreen, the taste of cold ice cream, and the feel of sand under your feet. The more you get into your visualization, the more you can relax.
Connect with nature.
Spending just a few minutes in nature when you’re feeling stressed can help you relax. When you feel stressed, take a step outside and go for a short walk or just sit in nature. But you don’t necessarily have to be in nature to feel its stress-reducing effects.
Plantation to get relax.
Researchers have found that just looking at pictures of nature with greenery for five minutes on a computer screen can help you calm down. Thanks to technology, even people living and working in big cities far from nature can experience its calming effects. Shop the sounds of nature
Relaxation is not only for adults
it is also important for children and adolescents. If you feel your child needs to relax, help him with these exercises. Better yet, engage in these simple relaxation exercises with your child. This can help promote self-regulation and relaxation behavior in your child.
Benefits of relaxation
Keeping your mind and body relaxed has many benefits. Relaxation balances the negative psychological and physical effects of the stress we experience every day.
POSITIVE EFFECTS OF RELAXATION
- the ability to think more clearly and make better decisions
- the ability to better withstand future stressors
- a more positive outlook on life and your experiences
- a healthier body with slower breathing, more relaxed muscles and reduced blood pressure
- reduced risk of heart attack, autoimmune diseases, mental health disorders and other stress-related diseases
Children who are encouraged to engage in relaxing behaviors tend to focus better and learn more easily than children who are more stressed. They may also be more cooperative and experience fewer social and behavioral problems at school.
Risks of insufficient relaxation
Stress is a part of everyday life. It can be a useful thing to motivate people to take action, and it can even save your life in a dangerous situation. Most of the stresses we experience are small, like getting caught in traffic on the way to a party or losing an earring on the train to work.
The same helpful fight-or-flight instincts we get from these small stressful events in our lives can backfire if we don’t take time to rest. Relaxation is not only a good feeling, it is also important for good health.
The stress of work, family, social responsibilities, and even exercise will wear you down over time if you don’t take time to relax. Some of the negative effects of not getting enough relaxation include:
THE RISK OF TOO MUCH STRESS
- frequent headaches and body aches
- sleep problems such as insomnia or nightmares
- forgetfulness and confusion
- chest pain and heart problems
- stress-related illness
- increased or decreased appetite, often with weight gain or loss
- social isolation and loneliness
- increased use of drugs, tobacco and alcohol
- crying spells and feelings of depression, sometimes with suicidal thoughts
- loss of interest in punctuality and appearance
- increased irritability and exaggerated reaction to small inconveniences
- poor performance at work or school
Stress may be a universal part of life, but that doesn’t mean you should let it get the best of you. Take control and manage your stress by learning to relax.
Do a simple relaxation exercise when you’re feeling stressed, and encourage your child to do the same if you notice they’re feeling stressed. Even if you don’t feel too stressed, practicing relaxation exercises every day can be a good preventative measure to avoid stress.
If relaxation exercises do not help reduce your stress, you should seek help from a mental health professional. They will be able to recommend a specific treatment plan suitable for your needs.